LEM N FITNESS
Certified Personal Trainer/Fitness Instructor
& Certified Nutrition Coach
integrated fitness for the:
-The whole body-
fitness to nutrition
Tips for supporting a healthy body
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Start slowly with any fitness program or with nutrition
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Strength training is a very important part of fitness to aid in weight loss, healthy body composition, prevents injury, and many more things as we get older.
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Choose a diet that is low in saturated fat and aims to remove all trans fats (WHO)
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Choose foods and drinks that are low in added sugars
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Eat plenty of whole grains, fresh vegetables and fruits
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Reduce intake of fatty meats, processed foods and unhealthy salts
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Drink your water. Add a LEMON for yum!
2016- Holiday Fitness & Health Challenge
Holiday Fitness 10 week Challenge Cover Page
Weeks 1 & 2
Fitness Challenge One Minute Fit Test
Holiday Fitness 10 week Challenge Cover Page
pH balance of foods
Alkaline vs Acid
Older challenges:
2015- Here is free printables of the 10 week health challenge.
Cover Page
Intro to the challenge
Week 1 & 2. Every 2 weeks a new food will be spotlighted. There are recipes daily on how to use the food.
Week 3 & 4. New food spotlights and recipes
Week 5 & 6. New food spotlights and recipes
Week 7 & 8. New food spotlights and recipes
Week 9 & 10. New food spotlights and recipes