LEM N FITNESS
Certified Personal Trainer/Fitness Instructor
& Certified Nutrition Coach
integrated fitness for the:
-The whole body-
fitness to nutrition
Tips for supporting a healthy body
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Start slowly with any fitness program or with nutrition
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Strength training is a very important part of fitness to aid in weight loss, healthy body composition, prevents injury, and many more things as we get older.
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Choose a diet that is low in saturated fat and aims to remove all trans fats (WHO)
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Choose foods and drinks that are low in added sugars
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Eat plenty of whole grains, fresh vegetables and fruits
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Reduce intake of fatty meats, processed foods and unhealthy salts
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Drink your water. Add a LEMON for yum!
Nutrition Helps
Below is different ideas to help understand more about the nurtients in food.
pH balancing
help unstress the body by what you eat
Meal ideas for a week
Ideas for what foods to eat during the week
A healthy body has a neutral pH of 7.365. Every food has a pH rating known as Alkaline or Acidic. Consume lots of Alkaline foods to have a healthy unstressed body that digests properly and consumes the higher amount of nutrients. Acid foods that aren't neutralize can cause sluggish feeling and lead to sickness, stress on the body and disease. You should consume 20:1 parts Alkaline/Acid to help neutralize the body. This isn't hard if you eat a well balanced diet of vegetables and fruits.
Stress
Stress is a major cursor for health issues including weight.