LEM N FITNESS
Certified Personal Trainer/Fitness Instructor
& Certified Nutrition Coach
integrated fitness for the:
-The whole body-
fitness to nutrition
Tips for supporting a healthy body
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Start slowly with any fitness program or with nutrition
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Strength training is a very important part of fitness to aid in weight loss, healthy body composition, prevents injury, and many more things as we get older.
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Choose a diet that is low in saturated fat and aims to remove all trans fats (WHO)
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Choose foods and drinks that are low in added sugars
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Eat plenty of whole grains, fresh vegetables and fruits
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Reduce intake of fatty meats, processed foods and unhealthy salts
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Drink your water. Add a LEMON for yum!
Nutrition-
Click on any picture for recipes
Smoothies
Breakfast
Bread
Snacks
Energy food
Salads
Lunch/Dinner
Sides
GREAT READS in nutrition!
My first, THRIVE The Vegan nutrition guide to optimal performance in sports and life By Brendan Brazier.
An Ironman who teaches great ways to start incorporating healthy eating and even gives recipes. Although I'm not a Vegan I find wise wisdom in taking care of your body by incorporating healthy foods for endurance performance when doing races or intense workouts. I am a firm believer in alkaline foods and eating a diet with high pH levels.
Second is HEALING WITH WHOLE FOODS BY PAUL PICHFORD.
MANY things I have learned about nutrition or health always falls back on this book. It's a deep thinker. When my mom was diagnosed with Myleofibrosis, a Fitness Training/ Nutritionist I worked with referred this book. Great for those wanting to understand earth elements that heal.
Websites/Blogs
CLICK ON THE LINK ABOVE FOR RECIPES