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LEM N FITNESS

Certified Personal Trainer/Fitness Instructor
& Certified Nutrition Coach

integrated fitness for the:

-The whole body-

fitness to nutrition

Tips for supporting a healthy body

Start slowly with any fitness program or with nutrition
Strength training is a very important part of fitness to aid in weight loss, healthy body composition, prevents injury, and many more things as we get older.
Choose a diet that is low in saturated fat and aims to remove all trans fats (WHO)
Choose foods and drinks that are low in added sugars
Eat plenty of whole grains, fresh vegetables and fruits
Reduce intake of fatty meats, processed foods and unhealthy salts
Drink your water. Add a LEMON for yum!

30 day fitness challenge.

Starts November 1st-30th 2020

click on link to join 30 days of Fit.

Looking for fresh motivation to stay in shape?

Join to get 30 days of workouts, food ideas, and motivation. Prizes will be awarded to top participants that follow each step and reach their goals.

Good LUCK, you got this!

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