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LEM N FITNESS
Certified Personal Trainer/Fitness Instructor
& Certified Nutrition Coach
integrated fitness for the:
-The whole body-
fitness to nutrition
Tips for supporting a healthy body
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Start slowly with any fitness program or with nutrition
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Strength training is a very important part of fitness to aid in weight loss, healthy body composition, prevents injury, and many more things as we get older.
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Choose a diet that is low in saturated fat and aims to remove all trans fats (WHO)
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Choose foods and drinks that are low in added sugars
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Eat plenty of whole grains, fresh vegetables and fruits
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Reduce intake of fatty meats, processed foods and unhealthy salts
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Drink your water. Add a LEMON for yum!
Choose your pricing plan----use venmo or click on link to pay with credit card. Fees apply to cards
Monthly unlimited
30$Every monthpay cash or through venmo @becky-babcock-1- good for classes only, excludes personal training
GROUP CLASSES
40$10 CLASS PASSValid for 12 months- pay cash or through venmo @becky-babcock-1
Group training
60$Three or more participantsValid for 6 months- Group personal training-pay through venmo or cash
Couples Training
75$Perfect for couples or BFF that want to train togetherValid for 6 months- pay through venmo or cash
Personal Training
160$Perfect for beginners to advanced fitness goersValid for 6 months- One on One sessions-pay through venmo or cash
Program-Consistency for life
200$Every 3 monthsLearn to be consistency with your health for lifeValid for 36 months- 3 mo unlimited classes, one (1 on 1), nutrition class/coach
Consistency Plan
60$Every monthunlimited classes and group training- all group classes
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