LEM  N FITNESS

WHOLE WHEAT WAFFLES

In a blender add:  1 cup almond milk,  1 3/4 cup almond milk3 eggs1/4 cup coconut oil or favorite oil1 tsp sea salt2 cups whole wheat flour (grind in blender wheat berries before)2 tsp baking powder2 Tbsp sweetner; honey, sugar, agaveBlend until all ingredients are mixed well together. Let batter sit while you eat up waffle grill. 

LEMON MUFFINS OR MINI LOAVES

1 cup coconut oil, melted

1 1/2 Tbsp grated lemon peel

1 Tbsp lemon juice

1 cup Plain yogurt

4 eggs

1/2 tsp sea salt

1/2 tsp baking soda

6 Dates room temperture

1 cup organic sugar cane or 1/2 cup agave

3 cups flour (oat, wheat or buckwheat)

 Mix ingredients in order mixing after each one. Place in greased muffin tins or mini loaf pans. 

Bake 350*F 20 minutes for muffins and around 27 minutes for mini loaves

If you like take 2 Tbsp agave

with 1 1/2 Tbsp of lemon juice mixed well together to drizzle on top

Apple Oatmeal

This has been a favorite for years in our home.

1/3 cup oat groats, or oats (I just crack my groats in my blender)

1/3 cup filter water

1 med apple

1/3 cup almond or coconut milk

cinnamon and honey to taste

Over stove heat water and oats till oats are swelled up with water.  While cooking add diced apples.  After it's done pour milk in and season to your taste buds!

Fresh Fruit cereal

1 Pear, diced

1 Banana, diced

1/2 cup blueberries, fresh or frozen

1/4 cup nuts; almond or walnuts

1 tsp hemp seed, cracked

1/4 tsp cinnamon 

1/4 tsp ginger

Chop up and put in a bowl. Pour almond or hemp milk in bowl and ENJOY!

Buckwheat crepes

1 cup buckwheat

3 eggs

3 Tbsp oil

1/2 tsp sea salt

6 dates or 1/4 cup agave nectar

2 cup water

2 Tbsp flax or chia seeds

Place all ingredients in blender and process on high. Will be on the runny side.  Cook on crepe pan or skillet spreading thin.  Cook a couple minutes until top side looks done.  No need to flip.

Add anykind of fruit and greek yogurt in the middle and roll up to eat.

Lemon Blueberry Pancakes

• 1/2 cup Oat flour

• 1/2 cup Whole Wheat flour

• 1/2 cup Blueberries

• 5 Egg whites or 2 whole, 2 whites

• 1 tsp Baking Soda

• 1 tbsp Lemon-Lime Gatorade

• 2 tsp grated Lemon Peel

• 1/4 cup greek yogurt (I like maple flavor)

• 1/4 cup almond or coconut milk

• 1 scoop vanilla whey protein powder

Directions

1. In a large bowl, combine all ingredients. Mix together and whisk until smooth.

2. Cook batches in pre-sprayed skillet on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown.

3. Serve with yogurt on top and favorite fruits

APPLE CINNAMON PANCAKES

1 apple, cored

1 Tbsp coconut oil

1 large egg

2 cups milk (hemp, or almond)

1/2 tsp nutmeg

5 dates, pitted

1 tsp sea salt

1 tsp baking soda

2 Tbsp baking powder 

2 cups whole wheat flour

Place ingredients in blender order listed. Blend till batter consistency.  Heat griddle on medium. Cook 3-5 minutes each side.

BUCKWHEAT PANCAKES

Add in blender:

1/4 cup ground flaxseed

1/4 cup hemp protein

Blend just long enough to crack open seeds.

Add:

1 banana

2 cups water or milk

2 T oil

1/2 - 1 cup buckwheat flour

2 egg

1 tsp baking powder

1 tsp cinnamon

1/2 tsp nutmeg

Mix well in blender till batter consistency.  Bake on griddle medium heat

BLUEBERRY PANCAKES

1 cup almond milk; coconut or hemp will work too

1 cup plain yogurt

1/2 cup cooked quinoa, or sprouted

5-6 soaked dates or room temp

1.5 cup buckwheat flour or whole wheat

1 cup oat flour

1 tsp baking powder

1 tsp baking soda

1/2 tsp sea salt

2 eggs (optional)

Blend up in blender till its not lumpy.

1 cup blueberries coated in flour

Fold into batter and let sit for 5 minutes.  Heat griddle medium heat.  Let them cook 3-5 minutes each side