LEM N FITNESS
Certified Personal Trainer/Fitness Instructor
& Certified Nutrition Coach
integrated fitness for the:
-The whole body-
fitness to nutrition
Tips for supporting a healthy body
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Start slowly with any fitness program or with nutrition
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Strength training is a very important part of fitness to aid in weight loss, healthy body composition, prevents injury, and many more things as we get older.
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Choose a diet that is low in saturated fat and aims to remove all trans fats (WHO)
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Choose foods and drinks that are low in added sugars
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Eat plenty of whole grains, fresh vegetables and fruits
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Reduce intake of fatty meats, processed foods and unhealthy salts
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Drink your water. Add a LEMON for yum!
CLASSES & PRICES
2024
To book classes down load the wix app
$5 PER CLASS/DROP-INS
$40 FOR 10 CLASS PASS
$30 unlimited monthly pass
(*good for one month of classes)
*Passes expire 3 months after date of purchase except unlimited monthly is good for that current month.
One-on-One and Group Personal Training sessions
check under class description
Payment for classes can be paid through VENMO or at BEGINNING OF CLASS.
Please schedule classes in advance to attend. This helps put together the right stations
8200 South 6250 W
1 hr
Strength & Power exercises
From 4 US dollars
45 min
$6 OR CLASS PASS
$5 OR CLASS PASS
1 hr
$5 drop in or pass
dance fitness
Pass or $5 drop
get better range of motion
From 4 US dollars
45 min
$5 drop in
Holiday FuN
$5 Drop inStrength & Pilates
5 US dollars1 hr
$5 drop in
5 US dollars
cardio box & strength
1 hr
6 US dollarsRun/walk or Cycle
45 min
my lemon fitness studio
50 min
6 US dollars
Small group personal training sessions
45 min
$60 for 8 sessionsGreat for Couples or motivating friends
$75 for 8 sessions
50 min
From 30 US dollars
https://www.instagram.com/mylemonfitness/
15 US dollars