LEM N FITNESS
Certified Personal Trainer/Fitness Instructor
& Certified Nutrition Coach
integrated fitness for the:
-The whole body-
fitness to nutrition
Tips for supporting a healthy body
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Start slowly with any fitness program or with nutrition
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Strength training is a very important part of fitness to aid in weight loss, healthy body composition, prevents injury, and many more things as we get older.
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Choose a diet that is low in saturated fat and aims to remove all trans fats (WHO)
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Choose foods and drinks that are low in added sugars
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Eat plenty of whole grains, fresh vegetables and fruits
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Reduce intake of fatty meats, processed foods and unhealthy salts
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Drink your water. Add a LEMON for yum!
PERSONAL TRAINING
- 50 min
- $30 or 8 for $160
- contact for appointment
Service Description
Make a personal goal and together we'll strive to achieve it! Personal assessments are given to work on proper form while achieving your goals! $25 PER SESSION or 8 REQUIRED for $160
Cancellation Policy
No refund will be given 12 hours before class unless there is a proper reason. Classes are designed around the number of participants attending.
Contact Details
8012449571
mylemonfitness@gmail.com
GIVEN AT BOOKING, WEST JORDAN, 84081