LEM N FITNESS
Certified Personal Trainer/Fitness Instructor
& Certified Nutrition Coach
integrated fitness for the:
-The whole body-
fitness to nutrition
Tips for supporting a healthy body
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Start slowly with any fitness program or with nutrition
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Strength training is a very important part of fitness to aid in weight loss, healthy body composition, prevents injury, and many more things as we get older.
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Choose a diet that is low in saturated fat and aims to remove all trans fats (WHO)
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Choose foods and drinks that are low in added sugars
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Eat plenty of whole grains, fresh vegetables and fruits
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Reduce intake of fatty meats, processed foods and unhealthy salts
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Drink your water. Add a LEMON for yum!
FALL SCHEDULE FOR 2020
More information under each class
CLASSES: CARDIO STRENGTH, MOVE & PILATES
$6 PER CLASS OR 10 TIME PASS for $40
OR
unlimited month pass $30
*Passes expire 3 months after date of purchase
One-on-One and Group Personal Training sessions
check under class description
Pay for classes through VENMO under Becky Babcock OR at BEGINNING OF CLASS.